How can playing the piano contribute to back pain and what are some strategies to prevent or alleviate this discomfort?

Playing the piano can contribute to Back pain due to poor posture, long periods of sitting, and repetitive movements. To prevent or alleviate discomfort, it is important to maintain proper posture, take breaks, stretch regularly, strengthen core muscles, and use an adjustable piano bench to support good posture. Additionally, seeking guidance from a physical therapist or piano teacher can help address any specific issues contributing to back pain.