What to eat if your body is low alkaline?

If your body is low in alkalinity, focus on incorporating more alkaline-forming foods into your diet. This includes plenty of fruits and vegetables, particularly leafy greens like spinach, kale, and broccoli, as well as fruits such as bananas, avocados, and berries. Nuts, seeds, and legumes are also Excellent choices. Additionally, consider reducing intake of acidic foods like processed sugars, red meats, and refined grains to help restore balance.