Overweight individuals typically have a body mass index (BMI) of 25 to 29.9, which indicates excess body fat relative to height. Common characteristics may include a higher percentage of body fat, particularly around the abdomen, and potential health issues such as increased risk for Diabetes, Heart disease, and joint problems. Additionally, they may experience fatigue, decreased physical fitness, and psychological effects like low self-esteem. Lifestyle factors, including diet and physical activity levels, often contribute to being overweight.
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