What is the vitamin k in beets without greens?

Beets themselves contain a small amount of vitamin K, primarily in the form of vitamin K1 (phylloquinone). However, the concentration is significantly lower compared to other leafy greens. A typical serving of cooked beets offers about 0.2 micrograms of vitamin K1, which is a fraction of the daily recommended intake. Therefore, while beets can contribute to vitamin K intake, they are not a major source compared to vegetables like kale or spinach.