What happens to the body if you do not urinate enough?

If you do not urinate enough, it can indicate dehydration, leading to concentrated urine and potential kidney damage. The body may retain more water, causing an imbalance of electrolytes, which can result in symptoms like dizziness, headaches, and fatigue. Over time, inadequate urination can increase the risk of urinary tract infections (UTIs) and other complications. In severe cases, it may lead to more serious health issues, including kidney failure.