What are tips to bring for food and drinks in the Sahara?

When traveling in the Sahara, pack lightweight, non-perishable foods like nuts, dried fruits, energy bars, and jerky to maintain energy levels. For hydration, bring plenty of water in insulated containers to keep it cool, and consider electrolyte tablets to replenish lost minerals. Additionally, portable water purification methods, such as filters or purification tablets, can ensure safe drinking water. Finally, avoid heavy meals and opt for smaller, frequent snacks to sustain your energy without feeling weighed down.