Is 10 5mg melatonin deadly

Taking 10 mg of melatonin is generally considered to be safe for most adults, as it is a hormone naturally produced by the body and often used as a sleep aid. However, excessive doses can lead to side effects such as dizziness, daytime drowsiness, and headaches. While it is unlikely to be deadly, it is always best to consult a healthcare professional before taking high doses of any supplement, especially if you have underlying health conditions or are taking other medications.