What is the measurements for the Cooper run?

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1283843

2026-03-11 01:30

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The Cooper Run, often referred to as the Cooper test, is a physical fitness test designed to measure aerobic endurance. It involves running as far as possible within a 12-minute timeframe. The distance covered during this time is then used to assess cardiovascular fitness, with various standards based on age and gender. The test is commonly used by military and athletic organizations to evaluate fitness levels.

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