Is mineral water more hydrating then tap?

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1029336

2026-03-29 04:05

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No. The hydration comes from the water, not the minerals. Even tap water contains minerals (Calcium, sodium, mgnesium amongst others) so is just as good for you (and cheaper!) as bottled mineral water, AND there is less pollution from unwanted, and non-biodegradeable plastic bottles destined for landfill

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