How much cholesterol in calamari?

Calamari, or squid, contains approximately 200 to 250 milligrams of cholesterol per 100 grams (about 3.5 ounces). The cholesterol content can vary slightly depending on the preparation method, but calamari is generally considered moderate in cholesterol compared to other seafood. It is also a good source of protein and low in calories, making it a popular choice in various cuisines.