Does drinking fluoridated water help delay osteoporosis?

Drinking fluoridated water has been associated with improved dental health but its direct impact on delaying osteoporosis is less clear. Some studies suggest that fluoride may have a positive effect on bone density, but the evidence is not universally accepted. While fluoride can enhance bone strength, excessive intake can lead to negative effects, such as skeletal fluorosis. Overall, maintaining a balanced diet rich in calcium and vitamin D, along with regular exercise, is more widely recommended for osteoporosis prevention.