How does eating fruit and vegetable prevent coronary heart disease?

Eating fruits and vegetables helps prevent coronary Heart disease by providing essential nutrients, antioxidants, and fiber that promote heart health. These foods are low in saturated fats and cholesterol, which can reduce the risk of plaque buildup in arteries. Additionally, the high fiber content helps lower cholesterol levels and improve blood pressure, while antioxidants combat inflammation and oxidative stress. Overall, a diet rich in fruits and vegetables supports cardiovascular health and reduces the risk of heart-related conditions.