What happens if you don't eat enough starch?

If you don't eat enough starch, your body may struggle to meet its energy needs, as starches are a primary source of carbohydrates. This can lead to fatigue, decreased physical performance, and difficulty concentrating. Over time, inadequate starch intake may result in muscle breakdown for energy, potentially leading to weight loss and nutrient deficiencies. It's important to balance your diet to ensure sufficient carbohydrate intake for overall health.