Why do I fall asleep so quickly when I go to bed?

Falling asleep quickly can be attributed to several factors, including physical fatigue, a calm mind, and a consistent sleep routine. If you are physically tired or have engaged in regular exercise, your body may signal that it needs rest sooner. Additionally, a relaxing pre-sleep environment and good sleep hygiene can promote faster onset of sleep. It may also indicate that you are in tune with your body’s natural sleep-wake cycle.