It's difficult to say exactly how many calories you will lose from jogging 2km because the number of calories burned during exercise depends on several factors, including your weight, age, and intensity of the exercise.
However, as a rough estimate, a person who weighs about 68 kg (150 lbs) may burn about 200 calories by jogging 2km at a moderate pace. This is just an estimate, and the actual number of calories burned may be different for you depending on your individual characteristics and the intensity of your workout.
To get a more accurate estimate of the number of calories you burn during a jog, you can use a calculator or app that takes into account your personal information and the intensity of your exercise. You can also consult with a healthcare professional or a fitness trainer for more personalized guidance.
To find out the best way to loose weight click here:
Copyright © 2026 eLLeNow.com All Rights Reserved.
