How does a 13-year-old thin out her thighs without extreme dieting?

Don't worry too much about your thighs and be happy with who you are . But you can work out your thighs not to make them look 'thin' but more 'slim and muscular'. Try leg workoutssuch as squats, running, 'stairs' and many more that I don't know the names of (search it up). You can also join a gym or fitness class and try some yoga. Don't forget to EAT in proportion and healthy! Xox, Smartiiz.

Exercise. Pilates and Yoga are great for the theighs. They are not to time consuming.

I agree she should be happy! That's a great answer. swmming is a good exercise to to and slim as well. I found water arobics to work as well.

If you eat sweets like gummy bears and gummy worms, those make your thighs fat immediately. Yes, the others were good answers to be happy with who you are and stuff, bit that doesn't make 13 year olds happier people. I know exactly how you feel, and I wish my thighs were skinny too.