Athletes can end up anemic injured and chronically sick with colds or the flu if they neglect their needs A protein B potassium C calcium D carbohydrate?

Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their needs for A protein. Protein is essential for muscle repair, recovery, and maintaining a healthy immune system. A deficiency can lead to weakened muscles and increased susceptibility to illness. Ensuring adequate protein intake is crucial for optimal athletic performance and overall health.