The ideal weight for a 78-year-old woman who is 5 feet tall typically ranges from 90 to 130 pounds, depending on factors such as body composition and overall health. A commonly used tool to assess healthy weight is the Body Mass Index (BMI), which suggests a BMI between 18.5 and 24.9 as healthy. It's important for individuals to consult with healthcare providers to determine the most appropriate weight for their specific health needs.
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