Do you eat meat from female cows?

Red meat does possess a fair amount of nutrients that are usable in our diets. It is not only a source of protein but other vitamins as well. In that same respect, there are a lot of unhealthy factors about red meat you should consider. It is very high in calories and contributes to an unhealthy part of our cholesterol as well as increasing our chances of various forms of cancer. If done in moderation, cow meat can be reasonable addition to your daily diet, but otherwise it's disappearance from your meals will not be detrimental to your health.

In regards to the morality associated with the act of killing another animal and consuming its flesh, that's a personal choice. We have been consuming animals to supplement our diets for over 100,000 years. It is in our biological nature, but it still remains a choice. So to opt not to eat animal products anymore is a completely reasonably decision.