How vitamins work?

how are vitamins used in the body?

Vitamins are used to keep your body healthy and to work properly. There are two types of vitamins: fat soluble and water soluble. There are thirteen (13) vitamins classified as either water soluble which is C and B complex or fat soluble which is A, D, E and K. For example vitamin C, vitamin C is found in orange juice and is an antioxidant that keeps you healthy and prevents our cells from getting damaged.