What is the ammount of hours of being active do you need if you are 13 years old?

For a 13-year-old, it's recommended to engage in at least 60 minutes of moderate to vigorous physical activity each day. This can include activities like sports, running, or playing games that promote movement. It's important to balance this with activities that strengthen muscles and bones at least three times a week. Staying active not only supports physical health but also contributes to mental well-being.