How many ounces in a avocado?

Calories in an ounce of avocado

There are:

• 45 calories in 1 ounce or 28g of ordinary avocado
• 47 calories in 1 ounce or 28g of Californian avocado
• 34 calories in 1 ounce or 28g of Florida avocado

For the calories in other fruits and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.

.