What will happen to teens without sleep?

Without adequate sleep, teens can experience a range of negative effects, including impaired cognitive function, decreased academic performance, and mood disturbances such as increased irritability and anxiety. Lack of sleep can also lead to physical health issues, including weakened immune function and increased risk of obesity. Additionally, chronic sleep deprivation can hinder emotional regulation and social interactions, impacting their overall well-being. Prioritizing sleep is crucial for healthy development during these formative years.