Is it bad to swallow phlegm thast is in your throat?

Swallowing phlegm is generally not harmful, as it is a natural bodily function. Phlegm can contain mucus, bacteria, and other particles, but your digestive system is equipped to handle these substances. However, if you're frequently producing excess phlegm or experiencing discomfort, it may be a sign of an underlying condition that should be addressed. Staying hydrated and managing Allergies or infections can help reduce phlegm production.