What does Doctor AndrewLessman recommend to lower A1C?

Doctor Andrew Lessman recommends a combination of dietary changes, regular exercise, and specific supplements to help lower A1C levels. He emphasizes the importance of a balanced diet rich in whole foods, particularly those high in fiber, along with maintaining a healthy weight. Additionally, he suggests certain vitamins and minerals that may support blood sugar regulation. Always consult with a healthcare professional before making significant changes to your health regimen.