How do you value your health?

One should give prime value to their health. Health is nothing but a stage where there is free from mental and physical illness. That is the threshold of joy too. When we speak about health. There are two types of health mental and physical. Unfortunately, most of the people believe that the health can be brought from the GYM. But it is not right. If you want to be healthy. The first thing you need is a strong determination. You need to undergo a neurological change to attain it. You have to program your mind before you do anything. Your mind is the main motivatino for everything. Once your mind is set, you will be setting a new life style to you which inlcudes phyisical fitness and nutrition too. If you want to know more about it, please do not hesitate to mail me. Have a healthy day. Vinu