What will a weight lifter most likely eat more of than usual in a training period?

A weight lifter will most likely eat more protein than usual during a training period to support muscle recovery and growth. This can include foods like lean meats, eggs, dairy, and plant-based protein sources. Additionally, they may increase their carbohydrate intake to provide the necessary energy for intense workouts and replenish glycogen stores. Healthy fats may also be incorporated to support overall energy needs.