What poppy seeds are best white Persian or black?

The choice between white Persian and black poppy seeds largely depends on culinary use and personal preference. Black poppy seeds are more commonly used in baking and cooking, offering a slightly nutty flavor, while white Persian seeds are often prized for their milder taste and are frequently used in Middle Eastern dishes. Nutritionally, both types are similar, but the aesthetic and flavor can vary based on the dish. Ultimately, the "best" seeds depend on the recipe and desired flavor profile.