Which fruits or vegetables shold be eaten regulary to get vtamins give one page note?

To ensure a regular intake of essential vitamins, incorporate a variety of fruits and vegetables into your diet. Citrus fruits like Oranges and grapefruits are rich in vitamin C, while leafy greens such as spinach and kale provide vitamins A, C, and K. Carrots are Excellent sources of vitamin A, and bell peppers offer a diverse range of vitamins, including B6 and folate. Additionally, berries, bananas, and sweet potatoes can contribute significantly to your vitamin intake, promoting overall health and well-being.