What is the RDA for folate for a woman weighing 132 pounds?

The Recommended Dietary Allowance (RDA) for folate for adult women is 400 micrograms (mcg) per day, regardless of weight. This requirement increases to 600 mcg per day for pregnant women. It's essential for women to meet this intake to support proper cell function and prevent neural tube defects during pregnancy. Always consult a healthcare provider for personalized dietary advice.