What kind of training should you do for triathlon?

For triathlon training, focus on a balanced regimen that includes swimming, cycling, and running, with each discipline receiving dedicated workouts. Incorporate endurance training, speed work, and brick workouts (combining two disciplines) to build stamina and transition skills. Additionally, include strength training and flexibility exercises to enhance overall performance and reduce the risk of injury. Finally, ensure to schedule rest and recovery days to allow your body to adapt and improve.