Generally, breakfast cereal brands like lucky charms, fruit loops etc. have artificial vitamins in them, and that isn't nearly as good as naturally occurring vitamins. Additionally some breakfast cereals have enriched white flour which isn't as good as whole wheat. Natural whole wheat flower includes the husk which is what contains most of the nutrients, and it doesn't contain white dye which possibly can have averse effects on health as well. Most breakfast cereals have high fructose corn syrup which is generally used because of low cost and high production and demand and supply. High fructose corn syrup is bad for you and much worse than the natural alternative.
Copyright © 2026 eLLeNow.com All Rights Reserved.