What should your heart rate be when almost asleep?

When you are almost asleep, your heart rate typically slows down as your body transitions into a state of relaxation. A normal resting heart rate for adults ranges from 60 to 100 beats per minute, but during the pre-sleep phase, it can drop to around 50 to 70 beats per minute. Individual variations exist, and factors like fitness level and overall health can influence this rate. Monitoring your heart rate can provide insight into your relaxation and sleep readiness.