What promotes water retention?

Water retention can be promoted by several factors, including high sodium intake, which causes the body to retain water to balance electrolyte levels. Hormonal changes, such as those occurring during the menstrual cycle or pregnancy, can also lead to increased fluid retention. Additionally, certain medical conditions, such as heart, kidney, or liver diseases, and medications like corticosteroids can contribute to water retention. Staying hydrated and maintaining a balanced diet can help mitigate excessive water retention.