How do you turn your entire body muscles into pink muscles for martial art?

To develop pink muscles, which are characterized by a balance of strength and endurance, focus on a training regimen that combines resistance training with high-repetition endurance exercises. Incorporate Martial Arts techniques into your workouts, emphasizing movements that require both power and stamina. Additionally, maintain a balanced diet rich in protein and healthy fats to support muscle recovery and growth. Consistency in training and proper nutrition will help transform your muscles effectively.