Why is it important to meet your caloric needs without going over or under?

Meeting your caloric needs is crucial for maintaining overall health and well-being. Consuming too few calories can lead to nutrient deficiencies, fatigue, and muscle loss, while excessive calorie intake can result in weight gain and associated health issues like obesity and Diabetes. Balancing your caloric intake supports energy levels, optimal bodily functions, and helps maintain a healthy weight. Ultimately, it's essential for promoting longevity and reducing the risk of chronic diseases.