Don't we all want to lose 60 pounds in 60 days? Well that was a dumb question on my part, because of course we do. It sounds great, but it also could be harmful. Losing weight so fast may deplete you of vitamins and minerals because you will have less protein and less of everything else. Therefore, try ensure that you do not compromise your nutritional status when attempting to lose weight so fast.
Juice-fasting is guaranteed to help you lose at least 30 pounds in 30 days, plus you're taking in vitamins and minerals galore. I would recommend juice-fasting for 10 days, then eating raw fruits, vegetables, and nuts for 10 days. Flip-flop, if you will. That way, your body will get sufficient protein from the nuts AND your metabolism will adjust accordingly. Juice-fasting can still be dangerous, because people will drink all fruit juices and their blood sugar will skyrocket as a result. So, drink plenty of vegetable juices as well. Also, it would be wise to consult a physician to get their "okay" on it. Also, try the saltwater cleanse. You only do it once a day. You combine 1 tablespoon of natural uniodized salt to 32 oz of water. The taste isn't that bad, but I would still recommend putting in a tablespoon of lemon juice into the mix. Down the mix and then wait. You will need to be by a bathroom, because the saltwater will act as a laxative and purge most of the gunk from your body. Seven consecutive days of saltwater cleansing will help you drop 10-20 pounds, but only 2-3 pounds will be body fat. The majority will be the gunk that was once in your stomach, intestines, and colon. Still, 2-3 pounds is enough to lose the double-chin.
