How do I start a keto diet in India?

Following are some tips that can help you follow keto on an Indian diet:

Palak paneer: Palak paneer is a popular Indian delicacy. ...

Egg Bhurji: You can try out scrambled eggs/paneer along with sautéed chopped onions, chilies and optional spices. ...

Tandoori chicken or paneer: Chicken is a keto friendly protein.