Why is it necessary to have fresh and uncooked vegetables and fruits in our diets?

Fresh and uncooked vegetables and fruits are essential in our diets because they provide vital nutrients, vitamins, and minerals that are often lost during cooking. They are rich in fiber, which aids digestion and helps maintain a healthy weight. Additionally, raw produce contains antioxidants that can help protect against chronic diseases. Consuming a variety of these foods also promotes overall health and well-being.