How do you calculate BMI in kilo?

To calculate Body Mass Index (BMI) in kilograms, use the formula: BMI = weight (kg) / (height (m)²). First, measure your weight in kilograms and your height in meters. Square your height value (multiply it by itself), then divide your weight by this squared height. The result is your BMI, which helps assess whether you have a healthy body weight for your height.