What would happen if you are malnourished?

If you are malnourished, your body lacks essential nutrients, leading to a variety of health issues. This can result in weakened immune function, increased susceptibility to infections, stunted growth in children, and muscle wasting in adults. Long-term malnutrition can also lead to serious complications, including organ damage and increased risk of chronic diseases. Ultimately, it can severely impact overall quality of life and longevity.