If you have been starving yourself for a long time and then suddenly eat 2000 calories will you gain weight?

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1102440

2026-03-06 22:15

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You will gain weight much more rapidly if you start eating 2000 calories a day of you have been starving yourself beforehand.

If you want to start eating a healthy amount of calories again you need to work up to it slowly, you should start eating a little more each day until you feel your eating enough.

hope it helps (im no expert)

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