Dorsiflexion is this good or bad?

Dorsiflexion is a natural movement of the ankle that involves lifting the foot upward towards the shin. It is essential for activities like walking, running, and climbing stairs, as it helps with balance and proper gait mechanics. Generally, adequate dorsiflexion is considered good for overall mobility and injury prevention, while limited dorsiflexion can lead to issues such as poor posture and increased risk of strains. Therefore, maintaining healthy dorsiflexion is important for functional movement.