What are the foods that lower your I N R?

Foods that can lower your International Normalized Ratio (INR) levels typically contain high amounts of vitamin K, which plays a crucial role in blood clotting. These include green leafy vegetables such as spinach, kale, and broccoli, as well as other foods like Brussels sprouts and certain vegetable oils. It's important for individuals on anticoagulant medications to maintain a consistent intake of vitamin K, as fluctuations can affect INR levels significantly. Always consult with a healthcare provider before making dietary changes if you're on blood thinners.