What do you do if the entire ball of the barbell gets stuck inside your nipple?

If a barbell gets stuck in your nipple, it's important to stay calm and avoid pulling it out forcefully, as this could cause further injury. You should seek immediate medical attention from a healthcare professional who can safely remove the barbell and assess any potential damage. In the meantime, apply gentle pressure around the area to minimize swelling and keep the area clean to prevent infection. Avoid using any home remedies or attempting to remove it yourself.