What are physical signs of stress- SABC?

Physical signs of stress can include headaches, muscle tension, fatigue, and changes in appetite or sleep patterns. Other manifestations may involve digestive issues, increased heart rate, and frequent colds or infections due to a weakened immune system. Additionally, some individuals may experience skin problems, such as rashes or acne flare-ups, as a result of stress. Recognizing these signs is crucial for managing stress effectively.