What are hidden fats?

Hidden fats are fats that are not immediately obvious in food products, often found in processed or prepared foods. They can be present in items like sauces, dressings, baked goods, and snacks, where fat content may not be readily apparent from the appearance or taste. These fats can contribute significantly to overall calorie intake and may include unhealthy trans fats or saturated fats. Consumers are encouraged to read labels carefully to identify hidden fats in their diets.