Can you benefit from matcha raw?

Yes, you can benefit from consuming raw matcha, which is finely ground green tea leaves rich in antioxidants, vitamins, and minerals. Drinking matcha in its raw form can enhance energy levels, improve focus, and provide a calming effect due to the presence of L-theanine. Additionally, raw matcha supports metabolism and may aid in weight management. However, it's essential to ensure that the matcha is of high quality to maximize its health benefits.