Can chia seeds delay your period?

There is no scientific evidence to suggest that chia seeds can delay your period. Chia seeds are rich in nutrients and can support overall health, but they do not have hormonal properties that would directly affect menstrual cycles. Factors such as stress, hormonal imbalances, and changes in diet or lifestyle are more likely to influence the timing of your period. If you have concerns about your menstrual cycle, it's best to consult a healthcare professional.