What is the least amount of sugar a body builder can take in?

The least amount of sugar a bodybuilder can consume varies based on individual dietary needs, training intensity, and overall goals. While there's no strict minimum, many bodybuilders aim to limit added sugars to maintain optimal health and body composition. Natural sugars from whole foods like fruits can be beneficial for energy, but excessive intake of refined sugars should be avoided. Ultimately, it's important for bodybuilders to focus on a balanced diet that supports their performance and recovery rather than fixating on a specific sugar intake.